Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

per 100 gram

Water60.27g
Energy228.0kcal
Energy954.0kJ
Protein26.68g
Total lipid (fat)12.62g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.42mg
Magnesium, Mg20.0mg
Phosphorus, P247.0mg
Potassium, K351.0mg
Sodium, Na80.0mg
Zinc, Zn4.07mg
Copper, Cu0.128mg
Manganese, Mn0.041mg
Selenium, Se38.5??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.578mg
Riboflavin0.357mg
Niacin4.314mg
Pantothenic acid0.592mg
Vitamin B-60.41mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.78??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU7.0IU
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D36.0IU
Fatty acids, total saturated4.3g
10:00.0g
12:00.0g
14:00.14g
16:02.7g
18:01.36g
Fatty acids, total monounsaturated5.98g
16:1 undifferentiated0.35g
18:1 undifferentiated5.44g
20:10.13g
Fatty acids, total polyunsaturated1.2g
18:2 undifferentiated1.04g
18:3 undifferentiated0.03g
20:4 undifferentiated0.08g
Cholesterol95.0mg
Tryptophan0.339g
Threonine1.218g
Isoleucine1.249g
Leucine2.141g
Lysine2.399g
Methionine0.706g
Cystine0.34g
Phenylalanine1.065g
Tyrosine0.93g
Valine1.447g
Arginine1.659g
Histidine1.066g
Alanine1.554g
Aspartic acid2.475g
Glutamic acid4.176g
Glycine1.267g
Proline1.072g
Serine1.102g